Our loveliest Polly Frier shares her diving essentials with us today. As an adventurer and free diver from Cornwall, Polly knows how important is to recover after a dive, stay warm, and keep her gear ready for the next day. Polly’s approach combines smart choices with a touch of warmth and care, showing that taking care of yourself and the environment can be simple and effective.
Follow Polly on Instagram and explore her blog, Polly in Paradise, for more of her stories.
Staying warm and comfortable after a dive
Diving in the UK can be challenging, with cold waters and unpredictable weather. That’s why Polly takes a few essentials along on every dive to keep herself warm and relaxed.
“As a regular free diver in the UK, I’m always prepared for whatever the British weather has in store. Diving here requires gear that can handle cold waters and unpredictable conditions, so I never head out without a few essentials.”
Her WALLIEN wetsuit
One essential for Polly’s cold-water dives is her WALLIEN full wetsuit, designed specifically for comfort and flexibility in chill waters. Co-created with Australian pro surfer Nikki van Dijk, this award-winning wetsuit combines durability with a feminine design that offers a full range of motion and reliable insulation.
“It’s the most comfortable, full-length wetsuit I’ve tried. WALLIEN really considers details like smaller waists and shorter legs, so this suit fits like a glove. The material is incredibly comfortable, keeping me warm and insulated during my dives, even in the chilly British seas,” Polly explains.
Changing robe and fluffy socks
When she’s back on land, Polly has her cozy changing robe and fluffy socks at hand, ready to ease the post-dive chill. For her, simple comforts like these make all the difference in recovery.
“Once I’m out of the water, I’m ready for the inevitable chill with my cozy robe and warm, fluffy socks. Having these on hand makes a big difference, especially after being in cold water. And for footwear, my shark sliders are a must!”
Caring for your skin with reef-safe sunscreen
Polly takes sun protection seriously, but she’s equally thoughtful about the impact of her skincare choices on marine life. Her sunscreen routine is simple but effective. A small amount before each dive helps her care for her skin and the environment with one easy step.
“Before I dive, I always apply Green People’s reef-safe sunscreen. It’s essential to me to use products that are safe for marine life, especially since I’m often diving around delicate ecosystems both in and out of the UK.”
Capturing every moment with ProShot and Insta360
Polly’s love for underwater photography is part of what makes each dive special. With her ProShot dive case and Insta360 camera, she can capture beautiful moments without worrying about her gear.
“Capturing underwater moments is part of every dive for me, and I’ve been loving my ProShot dive case paired with my iPhone as well as my Insta360 camera. The ProShot keeps everything safe and watertight, allowing me to focus on the dive and capture amazing footage without worry.”
For anyone hoping to document their dives, Polly recommends a sturdy, reliable dive case since it offers peace of mind and letting her fully enjoy the experience of recording vibrant underwater scenes.
Top essentials for your next dive
Polly’s diving essentials help her stay relaxed and energized for her next plunge. Whether you’re a beginner or have logged countless dives, Polly's tips make it easy to prioritize comfort and care. Here’s a quick recap of Polly’s top picks:
- Wallien wetsuit for a snug, warm fit that moves with you
- Cozy towel robe and fluffy socks to recover from the cold
- Green People reef-safe sunscreen to protect both skin and sea life
- ProShot dive case for capturing memories without risking your phone or camera
